Delicious and Hearty Barley Rice Dish (Kichro)

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Kitchro Recipe

Kitchro is the perfect comfort food, packed with protein and flavor, making it a traditional favorite in many homes. Combining barley, rice, and oil dhall (split peas), this dish is slow-cooked to perfection, creating a thick, savory stew. The tender, spiced meat adds a rich depth to the dish, with its delicate balance of warm spices like cinnamon and cardamom, all topped with caramelized onions for extra flavor. This dish is a family favorite, especially during cooler months when you’re craving something hearty and nourishing. Serve it with naan or flatbread for a complete meal!

Ingredients:

• 1 cup rice
• 1 cup yellow lentils (moong dal)
• 1 onion, chopped
• 1 tsp turmeric powder
• 2-3 green chilies, slit
• 1 tsp ginger-garlic paste
• 3-4 cups water (or as needed)
• 3-4 tbsp ghee or oil
• Salt to taste
• Fresh coriander for garnish

Method:

1. Prepare the Lentils:
   Wash the yellow lentils and soak them for 30 minutes.
2. Cook the Mixture:
   In a pot, heat ghee or oil and sauté the chopped onions until golden brown. Add the ginger-garlic paste and green chilies, and sauté for another minute.
3. Add Lentils and Rice:
   Add the soaked lentils, rice, turmeric powder, and salt. Stir to combine all the ingredients.
4. Add Water:
   Pour in the water and bring to a boil. Reduce the heat to low, cover, and let it simmer for about 20-25 minutes until the rice and lentils are cooked and soft.
5. Serve:
   Once cooked, fluff the kitchro with a fork and garnish with fresh coriander.

FAQs:

• Can I add vegetables?
  Yes, you can add vegetables like carrots, peas, or potatoes for added nutrition and flavor.
• What if I don’t have moong dal?
  You can use other types of lentils, but cooking times may vary.

Serving Suggestions:

• With Raita: Pair kitchro with yogurt or raita for a refreshing side.
• Chutney: A tangy chutney can enhance the flavors.

Notes:

• Consistency: Adjust the water quantity based on how thick or soupy you want your kitchro.
• Spices: Feel free to adjust the spice levels according to your taste.

Make-Ahead & Freezing Options:

• Make-Ahead: Kitchro can be made ahead and reheated before serving. It thickens as it cools, so add a little water while reheating if needed.
• Freezing: You can freeze kitchro for up to 2 months. Thaw in the fridge overnight before reheating.

Recipe Details:

Calories: Approximately 350 kcal per serving

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 4